Annual Wellness Visit for
Metabolic & Functional Fitness

VO2 Max Testing at Integrity Health & Wellness

A data-driven evaluation of how your body truly performs

The Annual Wellness visit and Functional Fitness Assessment at Integrity Health & Wellness is a comprehensive, in-person evaluation designed to measure how your cardiovascular, metabolic, and musculoskeletal systems function together in real life.

This assessment gives us objective insight into your fitness, recovery capacity, and overall health — allowing us to create a personalized, results-driven treatment plan.

It All Starts With Fasting Labs

Every care plan at Integrity Health & Wellness begins with fasting laboratory testing. These labs give us a clear, objective look at your metabolic health, inflammation, hormones, and cardiovascular risk before symptoms appear. By starting with data, we can identify root causes, establish accurate baselines, and tailor your Functional Fitness Assessment and treatment plan with precision. This ensures we’re not guessing — we’re measuring, tracking, and optimizing your health from the very beginning.

Fasting Labs

Fasting Labs

VO2 Max Test

VO2 Max Test

EKG

EKG

Dead Hang

Dead Hang

Squat

Squat

Shoulder Press

Shoulder Press

Dead Lift

Dead Lift

Broad Jump

Broad Jump

What’s in the
Functional Fitness Assessment?

Billed to insurance or available as a cash-pay option for $150 (due at time of visit)
The Functional Fitness Assessment can be completed on the same day as
fasting labs.

  • Includes analysis of:

    • Heart rate variability (HRV)

    • Metabolic flexibility

    • Fat-burning efficiency

    • Resting metabolic rate

    • Oxygen circulation and utilization

    • EKG with cardiologist interpretation

    • Blood pressure screening

    • Shoulders

    • Chest

    • Hips

    • Legs

    • Timed 1-legged stance test with eyes open

    • Broad jump test

    • InBody scan (lean mass, fat mass, and distribution)

In-Person Visit To Review Results

Billed to insurance or available as a cash-pay option for $100 (due at time of visit)
To take place approximately 1 week after the assessment.

During this visit, we will:

  • Review all Functional Fitness Assessment and lab results

  • Explain what your data means in practical terms

  • Identify strengths, limitations, and risk areas

  • Collaborate with you to establish a clear, actionable treatment and training plan