Fantasy Land Protocol: Prevention for Sex Parties

Developed by Dr. Jake Rickoll, DNP, the “Fantasy Land Protocol” blends science, practicality, and harm reduction for people attending high-energy and high-exposure events like sex parties. It’s built around supporting your metabolism, hydration, gut, and immune system before, during, and after exposure.

Pregame (at least 1 hour prior)

  • Coffee (or beverage with 100-200 mg of caffeine)

  • LMNT pack

  • L-Tyrosine (500 – 1000 mg or 1-2 capsules)

  • PrEP 211 dosing (if not already on PrEP or HIV Tx)

Late Night Sex Party for up to 8 hours 

Drink 20 oz of water at least every 4 hours. (Urination after sex is especially helpful to minimize STD infection. If you do not urinate within 20 minutes of ejaculation, you were likely dehydrated.)

Post Sex Party

  • 20 oz of water with or without food

  • LMNT packet

  • Doxy PEP (200 mg of doxycycline within 24 hours of sex)

  • Probiotic (1 capsule with Doxy PEP, then daily for next 30 days)

  • Grapefruit extract (1 capsule every 12 hours with Doxy PEP, then for next 30 days)

  • Creatine (20 grams or 4 scoops)

  • Magnesium glycinate (200-400 mg)

  • Omega 3 fish oil (1-2 grams)

  • Vitamin C (1 gram)

(If alcohol was consumed at Sex Party, take the above with)

  • NAC (1.8 grams or 1 scoop)

  • Vit B complex (1 capsule)

  • Curcumin (1-2 grams)

  • Alpha Lipoic Acid (600 mg or 1 capsule)

For the complete list of supplements available to Integrity Health & Wellness Members at wholesale prices, visit us in person.

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