https://www.integrity-hw.com/home daily 1.0 2026-02-28 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/a436be09-e21e-4d5f-bb58-617bfbad3fb0/DSC05637.jpg https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/bf408849-a9cf-489f-9813-99ebae3c64e1/Tino+In+Kitchen+Member.jpg https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/ddbcbc22-0eab-4295-b332-aff7eaa11e5b/Muna+Journaling.jpg https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/0569d958-246d-4a99-9812-933e51da29eb/Dr+Jake+Rickoll+Profile+Photo.png https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/b9be53f2-1ce0-4f29-99f7-4514335ef354/DSC06947.jpg https://www.integrity-hw.com/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/4784f715-b767-42bb-837b-491b21d3ef16/Dr+Jake+Rickoll+Lafitte+Greenway.jpg https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/3c0ef742-ed62-446e-b139-d321c27e7648/Certifications+Jake+Rickoll+DNP.png https://www.integrity-hw.com/team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/5dfe886d-c051-4b61-b8d3-447a5faf27ac/DSC01484.jpg Team https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/4b2c3dde-6086-4b75-9c80-a710aea636d2/DSC05651.jpg Team https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/97f4e631-b755-428b-995d-d23996f634e8/IMG_8989.jpg Team https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/d2072c2c-8789-4030-96cb-1e8789b563aa/IMG_8995.JPG Team https://www.integrity-hw.com/primary-care daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/ae5c6bd7-b9bc-4a15-9c7c-50eedd1bb221/pexels-rezendeluan-1093161.jpg https://www.integrity-hw.com/hiv-sexual-wellness daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/c9a9ce57-935d-440b-a0d3-7e0ac87ee1ab/Doxy+PEP+1.png HIV & Sexual Wellness Image of several yellow capsules on a dark surface with overlaying text about Doxy-PEP Protocol and STI prevention, featuring the Integrity Health & Wellness logo. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e794795f-2fe2-45f5-ab19-4a91b8ac92fb/Doxy+PEP+2.png HIV & Sexual Wellness Image of yellow capsules with black text on black background, overlaid with white and yellow text discussing Doxy-PEP and health wellness. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/195de907-e794-4090-89f2-bd562b9a5eda/Doxy+PEP+3.png HIV & Sexual Wellness Image of several yellow capsules with overlay text explaining Doxy-PEP, a post-exposure prophylaxis medication for bacterial infections including syphilis and chlamydia, highlighting its dosage, benefits, and effectiveness. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/3d699857-8768-4628-893e-ca5392dfc3e7/Doxy+PEP+4.png HIV & Sexual Wellness A promotional poster for Doxy-PEP featuring yellow capsules on a dark surface, with text explaining who may be candidates for the medication, including men who have sex with men, trans women, those diagnosed with bacterial STI, and sexually active individuals with multiple partners. The poster also highlights that every plan at Integrity Health & Wellness is personalized, and includes the company's logo at the bottom. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/1c00de61-7a44-4a9f-be42-16d8037c8c42/Doxy+PEP+5.png HIV & Sexual Wellness A promotional image with a dark background and yellow capsules. Overlaid text explains the integration of Doxy-PEP with functional medicine for health support, emphasizing gut, immune, and hormone health, and promoting vitality and recovery. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/84a72111-9c91-45ca-b682-e7f1454cc749/Doxy+PEP+6.png HIV & Sexual Wellness Image of yellow capsules with overlaid text about Jake's approach to sexual wellness, listing tips like staying hydrated, taking probiotics, using Doxy-PEP, and prioritizing rest and recovery, with black textured background. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/6c8c0dcd-f031-4a4e-89cd-d6d08464c67a/Doxy+PEP+7.png HIV & Sexual Wellness Yellow capsules with black text on a dark surface https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/5b344491-d759-4c03-8585-67ca97c46c1c/Doxy+PEP+8.png HIV & Sexual Wellness Yellow capsules with black text on a dark surface, promotional poster for Integrity Health & Wellness about Doxy-PEP visits, featuring a list of services and a slogan emphasizing prevention. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/247c3d06-8489-464b-9aa6-0f23e9984c74/Doxy+PEP+9.png HIV & Sexual Wellness Yellow capsules with black text on a dark textured surface, with overlaid promotional text about sexual wellness and prevention services from Integrity Health & Wellness. https://www.integrity-hw.com/std-screenings daily 0.75 2026-03-04 https://www.integrity-hw.com/weight-loss-injections daily 0.75 2026-03-04 https://www.integrity-hw.com/vo2-max-testing-fitness-coaching daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/7a8ebf44-55df-4d6f-8471-23852144ee2f/IMG_1335.jpg https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/1a307f84-0b77-4882-99b0-d88feab382b7/CrossFit+%26+HYROX+for+Jason.png https://www.integrity-hw.com/laughing-buddha-nursery daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/5e14c1a7-0d6f-4c5d-8335-5985045a48f1/Laughing+Buddha+Nursery https://www.integrity-hw.com/podesta-wellness daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/f4b2affb-4d52-4b65-aa96-17f47a6bd0de/Dr.+Arwen+Podesta.jpeg https://www.integrity-hw.com/faqs daily 0.75 2026-03-04 https://www.integrity-hw.com/pricing daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Pricing https://www.integrity-hw.com/crossfit-nola daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/1825371b-36c9-4482-b26c-91a5d42e97ac/DSC05175.jpg https://www.integrity-hw.com/frontline-legal-services daily 0.75 2025-10-13 https://www.integrity-hw.com/anal-cancer-screenings daily 0.75 2026-03-04 https://www.integrity-hw.com/jakes-daily-routine daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/37d71d08-7afa-4459-a428-e368b56f65e7/Jake+Rickoll+Hydrating https://www.integrity-hw.com/jakes-takes-recommendations daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/7f750f3f-c5b9-4159-98b1-d5fc3cb0a090/The+Metabolic+Classroom.jpg Jakes Takes The Metabolic Classroom with Dr. Ben Bikman https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/11e228d4-937a-4e33-a280-f3c443246c8d/Polar+Heart+Rate+Monitor.png Jakes Takes Polar Heart Rate Monitor https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/0d5f2a1a-8c6e-427a-9ecd-351159f83988/6.png Jakes Takes Logo for CrossFit NOLA featuring a black circular design with red accents and bold white text. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/387207e5-003d-4777-8b3e-0cac889dfeef/Huberman+Lab.jpg Jakes Takes Huberman Lab with Dr. Andrew Huberman https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/0dca8c1d-a741-4d02-9a88-e83c659334b9/Lingo+square.jpg Jakes Takes Lingo Continuous Glucose Monitor https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/3f625c74-60a5-4d19-8df6-d38fe04ddcc6/5.png Jakes Takes Colorful logo for the NORD Commission, with the word 'NORD' in blue, yellow, red, and green letters, and a fleur-de-lis symbol inside the 'O'. The word 'COMMISSION' is written below in black uppercase letters. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/2c0e0b9b-132d-43fa-9390-48932af54569/the-Drive_public.webp Jakes Takes The Drive with Dr. Peter Attia https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/2f1962b1-d551-4f67-9667-bdc8b290bc9f/4.png Jakes Takes A man and a woman smiling in front of a sign that reads 'Allied Chiropractic & Wellness'. The man is wearing gray scrubs with the Allied logo, and the woman is wearing a white polo shirt. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/356bb4b9-5a01-46dd-843a-441adb9d162a/Polar+Heart+Rate+Monitor+%281%29.png Jakes Takes Digital Food Scale https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/f91de3dc-f8b4-451c-9b67-d2aca7920b88/Found+my+Fitness.jpeg Jakes Takes Found My Fitness with Dr. Rhonda Patrick https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/05db34c6-3137-4a03-a46d-dd99e75a20e4/3.png Jakes Takes A black and white logo for 'The Training Room' featuring a stylized running figure and text. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/a9182042-7b18-4086-a19d-35de23c5904e/theEMOMco.jpg Jakes Takes Logo with the text 'THE EMOM CO.' in white on a black background. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/d9161be9-4545-4043-825a-3e60a156e5f3/Perform+Dr+Andy+Galpin.jpg Jakes Takes Perform with Dr. Andy Galpin https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/4dc3f9a7-79c8-4a6d-a9a1-f9d8e4dc3504/2.png Jakes Takes Logo for the Center for Behavioral Fitness featuring abstract human figure and text. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e330cc8b-a11b-4693-ae2c-2f7ff0962650/GoWOD.jpg Jakes Takes Gowod logo with a black background and white text, featuring a play button inside the letter 'O'. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/787ecaf0-79d5-4789-9ad5-1b97389c5f8b/1.png Jakes Takes Logo for Melt Well Sauna & Plunge Studio with stylized orange drop shapes above the text. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/dc56df54-da11-4795-867c-1d4077098c2e/Metabolic+Link+Podcast.webp Jakes Takes Book cover titled "The Metabolic Link" with a blue and silver keyball icon. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/6cab600e-0e91-444b-ba00-97119462d58e/yuka.webp Jakes Takes Illustration of a carrot with green leafy top. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/02cdf98e-649e-4617-8d42-a5df5d8e61d3/8.png Jakes Takes The cover of the book titled "Good Energy" by Casey Means, MD, with Calley Means, featuring colorful, swirling abstract background and quotes about health and energy. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/d38235c9-a370-4b43-835c-4355586a3cf0/9.png Jakes Takes Logo for Podesta Wellness with green bubbles above the text https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/92832923-dba7-4aa8-b513-025bfa8a26f1/Hyman+podcase.webp Jakes Takes A smiling middle-aged man with gray hair and a beard, wearing a white collared shirt, against a warm background with the text "The Dr. Hyman Show" in yellow. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/25d76993-122e-4dfb-a892-4744e8991616/sugar+wod.webp Jakes Takes App icon with a blue rounded square background and white stylized 'H' and 'N' letters, indicating healthcare or health-related services. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/efe0fcc0-bc30-448b-9d7e-496f872995c4/7.png Jakes Takes Book cover with a red background, black stair-step arrow pointing downward, and bold black and yellow text. The title reads 'COUNTDOWN' with the letters 'O' in yellow. The subtitle discusses human infertility, sperm counts, reproductive development, and the future of humanity. The author's name, Shanna H. Swan, PhD, is at the bottom, with Stacey Colino mentioned as a contributor. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/d4271813-2e1b-43b4-9854-867c78bb374c/8.png Jakes Takes Green logo of Laughing Buddha Market featuring a cartoon Buddha sitting with a big smile, surrounded by trees and holding a plant and a fish. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e143d7bf-a997-4925-95f6-ddc528a8a431/AANP.webp Jakes Takes Cover of NP Pulse magazine by the American Association of Nurse Practitioners featuring a diverse group of nurse practitioners, with the title "NP Pulse" and the tagline "The Voice of the Nurse Practitioner". https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/5d690ba1-c764-46bb-aff4-5325a6852585/chronometer.webp Jakes Takes White apple with a target and arrow inside, on an orange background. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/faebf79a-73d7-4b69-b843-e444ed2c63c2/6.png Jakes Takes Book cover titled "Forever Strong" by Dr. Gabriele Lyon, highlighting a science-based strategy for aging well, including topics like burning fat, fighting heart disease, reversing diabetes, staying sharp, building muscle, and boosting energy, with gold colored abstract lines. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/93e9dd33-e69e-4209-a9d5-a961a9347a85/7.png Jakes Takes Logo of Frontline Legal Services featuring a stylized hand holding scales of justice with the company name below. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/896ff660-61a3-4617-b612-bb9eb53c11b3/AFP.webp Jakes Takes AFP logo with orange headphones on a blue background https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/8a20abe4-a38c-425f-8878-e99a59162b32/5.png Jakes Takes Book cover titled "Outlive: The Science & Art of Longevity" by Peter Attia, MD, with Bill Gifford. The cover features a colorful gradient background with a silhouette of a person walking, casting a shadow. It includes the subtitle "Rethinking Medicine to Live Better Longer". https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/0d176382-f2b4-48a7-813f-af91d62a51ee/AJSM+.webp Jakes Takes Cover of The American Journal of Sports Medicine with the title and logo of the American Orthopedic Society for Sports Medicine. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e416d2f0-e421-476f-8088-45e66da9c88e/4.png Jakes Takes Book cover titled 'Metabolical' by Robert H. Lustig, MD, MSL, with subtitle 'The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,' featuring a table filled with various foods including a roasted chicken, candies, snacks, and beverages. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e1a9aad2-36c1-4751-8caa-b18d1153ba49/Hyman+podcase.webp Jakes Takes Close-up portrait of a smiling middle-aged man with gray hair and beard, wearing a white shirt, with the text 'The Dr. Hyman Show' in yellow letters. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/c59d72a5-33e3-449a-8b1c-f78fc9f1e446/3.png Jakes Takes Book cover titled "A Hunter-Gatherer's Guide to the 21st Century" by Heather Heying and Bret Weinstein, with a silhouette of two people hiking and a city skyline in the background. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/e1080514-837f-4d46-a181-64842c6e26e1/Curbsiders.webp Jakes Takes Text reading 'The Curb Siders Internal Medicine' in bold white letters on a black background. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/5a7f9b50-1e31-4688-9f23-27d9c3951b2d/2.png Jakes Takes Book cover titled 'Hooked' by Arwen Podesta, MD, with Ali Nakip, MD, and Elizabeth 'Ellie' Richardson, MD. The cover features a background gradient from orange to blue, with simple line illustrations of a brain and a map. https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/6d02fb11-c732-4427-8573-81786ac9e531/1.png Jakes Takes The book cover titled "Brain Energy" by Christopher M. Palmer, MD, with a subtitle about understanding mental health and improving treatment for various mental disorders, with a blue background and white text. https://www.integrity-hw.com/selfi daily 0.75 2026-03-04 https://www.integrity-hw.com/fantasyland daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6882d28a87311f496e6204a6/9a40966b-8db2-4ef8-ad09-a78627cead53/pexels-maksgelatin-5820034.jpg